Routines thatrun themselves.
Consistency doesn't come from discipline — it comes from not having to decide every day. Set a routine once in Tupp — the days, the time — and it repeats itself automatically, so staying consistent with a habit or a daily routine stops depending on willpower.
Download freeGym session
09:00 · 1H
Set it up in three taps.
Choose the days
Every weekday, weekends only, or your own pattern — pick exactly when this activity should happen.
Pick a time, or don't
Lock it to a slot, or leave it "anytime" so it shows up as a flexible task for that day instead.
Walk away
From here it's automatic — the reminder fires and the slot appears every week, with nothing left for you to remember.
The parts that actually make it stick.
Reminds you before you're distracted
The nudge lands at the time you chose — not whenever you happen to open the app.
Catches you when you're late
Miss the window and Tupp flags it, instead of letting the day quietly slip by unlogged.
Pauses for real life
Going away? Pause a routine for a date range instead of deleting your setup and rebuilding it later.
Goal or no goal
Give it a target duration, or leave it open-ended and just see what actually happens.
Breaks built in
Add scheduled breaks and Tupp pauses the timer for you — no manual start-stop juggling.
Same schedule, every screen
iPhone, Apple Watch, Calendar, Today's list — one schedule, everywhere at once.
Routine scheduling, answered.
How is this different from a reminder app?
A reminder just pings you. A Tupp routine is a full activity with its own schedule, target duration, and tracked time — the reminder is just the first step, not the whole feature.
Can I schedule something without a fixed time?
Yes — leave the time as "anytime" and it becomes a flexible task for that day instead of a locked time slot.
What happens if I genuinely miss one?
You get a missed-routine notification, and the day stays open in History so you can mark it done retroactively with the real time it happened.
Can I pause a routine without losing it?
Yes — pause it for a date range like a vacation. It picks back up automatically when the range ends, no rebuilding required.
What's the best way to build a consistent daily routine?
The routines that actually stick are the ones you don't have to re-decide every morning. Set it up once in Tupp — the days, the time — and it repeats itself automatically, with a reminder at exactly the right moment, so consistency stops depending on motivation.
How do I stay disciplined without relying on willpower?
Most people don't have a discipline problem — they have a system problem. A schedule that runs itself removes the daily decision entirely, which is what actually makes a routine stick long-term.
Routine Scheduling
Gym session
09:00 · 1H
Set the days and time once — the routine fires on schedule from then on, with no daily setup step.
Also part of the system
Set it once. Forget it forever.
Free to download. Sign in with Apple, Google, phone, or email — build your first routine in under a minute.
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