You could belocked inright now.
Focus timer, habits, routines and your daily checklist in one app. Tap start, put the phone down, get it done.
Download on theApp StoreTry PRO free for 7 days — no card
Show up every day
Habit streaks, points and badges that make consistency feel like progress.
One tap to lock in
A focus timer that lives on your lock screen and Apple Watch.
Your day, already planned
Routines, tasks and habits in one list, ready when you wake up.
Swipe to see the app →
Your day
Focus timer
Lock screen
Habits & rooms
Widgets
Start before youtalk yourself out of it.
Say it to Siri, tap the timer on your Lock Screen, press the Action Button or type “gym 45m”. The clock starts without opening Tupp, and it’s free for everyone.
See widgets, Siri & ShortcutsSiri, no setup
“Start Workout in Tupp” works for any activity, in 6 languages. The timer shows up on your Lock Screen right away.
Lock Screen timer
The Tupp Timer widget ticks live with a Stop button, or starts your last activity in one tap.
Lock in from Control Center
On iOS 18, add the “Lock in” control to Control Center or the Action Button: press to start, press again to stop.
Quick add
Type “gym 45m” or “buy milk tomorrow 18:00” in the + menu. Understood in 6 languages, right on your phone.
Widgets & StandBy
Pick which activities the Quick Start widget shows. Works on the Home Screen and in StandBy.
Apple Watch
New complications show your running timer right on the watch face.
Start anywhere. Synced everywhere.
One tap on iPhone. A glance at your wrist. A widget on your homescreen. Your full week on the web. Everything stays in sync — automatically, always.
iPhone
Live Activity timer on the Dynamic Island and lock screen. Five tools in one app — focus, tracking, routines, tasks, and habits.
Apple Watch
Full native app on your wrist. Start sessions, see your running timer, and control it without touching your phone.
Homescreen widgets
Your checklist and habits live on your homescreen. Complete tasks and log habits directly from a widget — sorted exactly the way you set it up inside the app. No opening required.
Web
Full session history, weekly stats, and all your activities at app.tupp.io. Review your week from any browser, on any device.
Everything you need to lock in
Nine tools. One system. Everything you need to lock in — on your phone, wrist, and homescreen.
Lock intogether.
Focusing alone is hard. Rooms put you next to people doing the same thing: a study hall at midnight, a gym crew before work, coders shipping on a Sunday. See who's focusing live, start a sprint together and push a shared goal.
Every kind of room
Small thingsthat make it stick.
Set up in one tap
Tap a template and the form fills itself in. Change anything, then save. Brand new? Your first timer is one tap from Today.
“Same time tomorrow?”
After your first session, Tupp offers to turn it into a daily routine at that time. One tap.
Your whole day.Before it starts.
Open Tupp and your day is already planned — upcoming routines, today's checklist, habits to log, and a timer ready to start. Everything in one place. No jumping between five different apps.
Download freeTry PRO freefor 7 days.
Every new account starts with a week of PRO. No card and nothing to cancel: after 7 days you’re back on free, unless you choose to stay.
On Android?You're next.
Tupp for Android is on its way. Before the full Google Play launch we're running a closed test release — and every tester is picked from the waitlist.