Download on the

App Store

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You could belocked inright now.

The productivity app that does it all — focus timer, time tracking, routines, daily checklist, and habit tracker. Synced across your iPhone, Apple Watch, homescreen widgets, and web. One tap to start.

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01 — Your daily command centre

Your whole day. Before it starts.

Open Tupp and your day is already laid out — upcoming routines, today's checklist, habits to log, and a timer ready to start. No hunting. No switching apps. Everything you need to lock in, on one screen.

02 — Focus timer

Locked in. Never interrupted.

One tap to start. Add tags, notes, and a session checklist as you work. Your timer runs live on the Dynamic Island and lock screen — without ever reopening the app. Full Apple Watch control too.

03 — Lock screen & widgets

Everywhere you look.

Live Activity timer on the lock screen. Todo progress and habit count on your homescreen widgets. Complete tasks and log habits without opening the app — synced across iPhone, Apple Watch, and web.

01Homescreen widgets

Your system.Always in view.

Check off tasks and log habits directly from your homescreen — without opening the app. Widgets automatically reflect how you've sorted and filtered inside Tupp. Your priorities, always first.

01Synced with your in-app sort & filter
02Complete tasks without opening the app
03Log habits directly from your homescreen
04Small, medium & large sizes
Tupp homescreen widgets
02

Start anywhere. Synced everywhere.

One tap on iPhone. A glance at your wrist. A widget on your homescreen. Your full week on the web. Everything stays in sync — automatically, always.

01

iPhone

Live Activity timer on the Dynamic Island and lock screen. Five tools in one app — focus, tracking, routines, tasks, and habits.

02

Apple Watch

Full native app on your wrist. Start sessions, check your productivity score, and control your timer without touching your phone.

03

Homescreen widgets

Your checklist and habits live on your homescreen. Complete tasks and log habits directly from a widget — sorted exactly the way you set it up inside the app. No opening required.

04

Web

Full session history, weekly stats, and all your activities at app.tupp.io. Review your week from any browser, on any device.

03

Everything you need to lock in

Nine tools. One system. Everything you need to lock in — on your phone, wrist, and homescreen.

01

Focus timer

One tap to start. Live Activity on the Dynamic Island, lock screen, and Apple Watch — the whole session, without ever reopening the app.

02

Time tracking & stats

Every session logged with start time, end time, and active minutes. Weekly productivity score, daily activity breakdowns, and full session history.

03

Routine scheduling

Schedule any activity on any day. Get a reminder at the time you chose — when you were thinking clearly, not mid-distraction. Consistency becomes automatic.

04

Calendar

Day, week, and month views of everything at once — sessions, scheduled routines, and tasks laid out together, so you always know what's done and what's next.

05

Daily checklist

Recurring tasks that reset every morning on the days you need them. Set a reminder per item — the right nudge at the right moment, not one generic alarm.

06

Habit tracker

Log every time a habit happens — the ones you're building and the ones you're fighting. Streaks, occurrence counts, clean days, and a 30-day pattern view.

07

Homescreen widgets

Check off tasks and log habits from your homescreen — no app needed. Widgets sync your in-app sort and filter so your top priorities are always first, even on the smallest widget.

08

Ask AI

Tell it what to do — "log 30 minutes of reading," "add a morning workout routine" — and it acts, right from a chat. No forms, no menus to hunt through.

09

Rooms

Group accountability with friends or your team — a live feed of verified focus time, a leaderboard that can't be gamed, and reactions on each other's sessions.

04Dashboard

Your whole day.Before it starts.

Open Tupp and your day is already planned — upcoming routines, today's checklist, habits to log, and a timer ready to start. Everything in one place. No jumping between five different apps.

Download free
Tupp dashboard
05PRO

Unlock the
full system.

Free covers the essentials. PRO removes every limit — unlimited activities, full history, unlimited profiles, and advanced analytics across sessions, habits, and time data.

$4.99/moor $39.99/yr
Start free — upgrade anytime
FreePRO
Focus timer & Live Activities✓✓
Daily checklist & reminders✓✓
Habit tracker & streaks✓✓
Homescreen widgets✓✓
Routine scheduling✓✓
Custom activities—Unlimited
Session history7 daysFull
Profiles1Unlimited
AnalyticsWeeklyAdvanced
Session editing—✓
Data export—✓

06 — iPhone · Apple Watch · Widgets · Web

One system.
Lock in every day.

Download on the

App Store

 Use Web App

Using Tupp for a team?

Shared activities, seat licences, admin controls, and team-level productivity data.

Tupp Business