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Tupp supports four sign-in options: Apple, Google, phone number, or email and password. Choose whichever you prefer on the login screen. Your account and data sync automatically across iPhone, Apple Watch, and the web once you're signed in.

From the dashboard, tap the + button and select 'Start timer', or tap any activity directly. Your session begins immediately and the timer appears on your lock screen and Dynamic Island — no need to keep the app open.

Tap the + button on the dashboard and select 'Add checklist item', or manage your list from the checklist card. Each item can repeat on specific days of the week and have its own reminder time — so you get nudged at the right moment, not one generic alarm. Slide right to complete an item, or tap the checkbox.

Add a habit from the dashboard using the + button. There are two tracking modes: Occurrence mode lets you tap every time a habit happens and shows your daily count. Daily check-in mode lets you commit to a clean day or honestly log a slip. Both modes track streaks and show a 30-day pattern calendar.

After installing Tupp, long-press your homescreen, tap the + button, and search for Tupp. You can add widgets for your checklist and habit tracker in small, medium, or large sizes. The widgets automatically reflect your in-app sort and filter — so whatever you've prioritised inside the app appears first on the widget. You can complete tasks and log habits directly from the widget without opening the app.

Tap the + button on the dashboard and select 'Add routine'. Pick an activity, choose which days it repeats, and set a start time. Tupp will send you a reminder at that time — and a heads-up 30 minutes before. You can also set break reminders inside long sessions.

While a session is running, expand the Live Activity on your lock screen or tap the Dynamic Island to expand it. Pause, Resume, and Stop buttons are all there — no need to unlock your phone.

Check that Live Activities are enabled for Tupp in iOS Settings → Tupp → Live Activities. You'll also need iOS 16.2 or later. If it still doesn't appear, stop and restart a session.

Free includes focus sessions, daily checklist, habit tracking, homescreen widgets, routine scheduling, and 7 days of history. PRO unlocks unlimited custom activities, full session history, unlimited profiles, and advanced analytics. All core features are free — PRO removes limits and adds depth.

Yes. Sign in with the same account on any device and your sessions, checklist, habits, routines, and activities sync automatically across iPhone, Apple Watch, and the web app at app.tupp.io.

All billing goes through Apple. Go to iOS Settings → your Apple ID → Subscriptions → Tupp PRO → Cancel Subscription. You'll keep PRO access until the end of your billing period.

This can happen if you're offline when you stop. Tupp syncs when your connection is restored. If a session is still missing, go back online and pull to refresh your history.

Go to Settings inside the app → Delete Account. This permanently removes your data from our servers within 30 days.

Yes. The app runs on iPad, though Live Activities are an iPhone-only iOS feature.