Track habits withoutopening an app.
Log a habit the moment it happens — from your lock screen, your homescreen widget, or your Apple Watch. No app to open, no excuse to skip logging it.
Download free
How habit tracking works.
Add a habit
Create a habit you're building or one you're trying to cut down. Pick occurrence mode to count every time it happens, or daily check-in mode to commit to a clean day.
Log it in one tap
Tap from the dashboard, your homescreen widget, or Apple Watch — whichever is closest when the moment happens.
Watch the pattern build
A 30-day dot calendar shows your streak and pattern at a glance, so progress is something you can actually see.
Built so logging never feels like a chore.
Two tracking modes
Occurrence mode counts every instance. Daily check-in mode tracks clean days and honest slips.
Streaks & 30-day view
See your current streak and a full month of pattern at a glance.
Homescreen widget logging
Log a habit directly from your homescreen — no app needed.
Focus in Rooms
Join a room with friends or teammates and keep each other accountable on shared habits.
Reminders
Get nudged at the time you're most likely to actually do it.
Multiple profiles
Separate habits for work, personal, and side projects, each with its own history.
Habit tracker — frequently asked.
What's the difference between a habit and a daily checklist item?
Habits are things you're building consistency around over time — tracked with streaks and pattern views. Checklist items are one-off tasks for that specific day that reset each morning. Many people use both: a habit for 'read 20 minutes' and a checklist for 'reply to invoices'.
Can I track a habit I'm trying to stop, not start?
Yes. Daily check-in mode is built for exactly this — commit to a clean day, or log an honest slip. Your streak reflects clean days, not just activity.
Does it sync across devices?
Yes. Sign in once and your habits, streaks, and history sync automatically across iPhone, Apple Watch, and the web app.
Is there a widget?
Yes. Add a small, medium, or large homescreen widget for your habits and log directly from it, without opening Tupp.
Also part of the system
Start your first streak.
Free to download. Add a habit and log your first day in under a minute.
Download free