Focus, habits, tasks.All locked in.
Tupp is a discipline and productivity app built for people who want real control of their time. Focus sessions, time tracking, daily checklist, habit tracking, routines, and homescreen widgets — one system, every screen.
DownloadMore than a timer.
01
Focus in Rooms
Join a room with friends or your team. See who's locked in right now, climb the weekly leaderboard, and let friendly pressure keep everyone consistent.
02
Points & badges
Every verified minute of focus earns points, and milestones unlock badges. Keep streaks alive and watch discipline turn into visible progress.
03
Flexible routines
Schedule activities at fixed times or leave them anytime-today. Start early or finish late — Tupp credits the work either way.
04
Breaks that end themselves
Take a break and Tupp resumes you at exactly the right moment — server-side, even if the app is closed.
Four screens. The whole system.
The daily loop.
See your whole day at a glance
Open Tupp and your day is already laid out — upcoming routines, today's checklist, habits to log, and a quick-start timer. One screen. No switching between five apps.
Lock in with a focus session
Tap once to start. Your timer runs live on the lock screen, Dynamic Island, and Apple Watch. Add tags, notes, and a session checklist as you work — every second tracked without reopening the app.
Check off tasks and track habits from your homescreen
Recurring daily tasks with per-item reminders. Habit tracking with streaks and counts. Homescreen widgets that sync your in-app priorities — complete tasks and log habits without ever opening the app.
Everything in the app.
Focus timer
One tap to start. Live Activity on the Dynamic Island, lock screen, and Apple Watch — the whole session, without ever reopening the app.
Time tracking & stats
Every session logged with start time, end time, and active minutes. Day and week breakdowns by activity; PRO adds month and year views and your full history.
Routine scheduling
Schedule recurring sessions for any activity on any day. Tupp sends a reminder at the time you chose — when you were thinking clearly, not mid-distraction.
Daily checklist
Recurring tasks that reset each morning on the days you need them. Set a reminder per item — the right nudge at exactly the right moment.
Habit tracker
Two modes: log every occurrence, or commit to a clean day and track your streak. A 30-day dot calendar shows your pattern at a glance.
Rooms — focus together
Study, work out, or grind together. Create a room, invite friends, see who's live right now, and climb the weekly leaderboard.
Badges & points
Verified focus earns points, and milestones unlock badges. Protect your streak and turn discipline into visible progress.
Home Screen & Lock Screen widgets
Quick Start with start, pause and stop buttons, Calendar, Upcoming Routines, Checklist and Habit Tracker. Check off tasks and log habits without opening the app.
Apple Watch app
Full native app on your wrist. Start, pause, or stop sessions without touching your phone, and see your running timer at a glance.
Siri & Shortcuts
Say "Start Workout in Tupp" or "Stop my timer in Tupp", log a habit or complete a task. No setup, and every action works in Shortcuts automations.
Templates & an easy start
One-tap routines (Morning focus, Gym, Study, Wind-down) and habit templates. After your first session, "Same time tomorrow?" turns it into a daily reminder.
Session notes & custom fields
Add notes to any session. With PRO, add tags and structured fields too: which exercises, what you shipped, how it felt.
AI assistant
Type it, say it, or snap a photo of your timetable. The assistant proposes the routines, tasks and timers, and you confirm. Free includes 10 requests a week.
Multiple timers (PRO)
Track more than one thing at once. Each timer runs and saves on its own.
Location reminders (PRO)
Save places like your gym or library. Arrive and Tupp reminds you to start the right activity, or starts it for you.
Pause & resume
Pause when interrupted. Active time is tracked separately from paused time so your stats stay accurate.
Multiple profiles (PRO)
Separate profiles for work, personal, and side projects — each with its own activities, checklist, habits, history, and stats.
Light & dark mode
Full support for light and dark theme. Follows your system setting automatically.
Sign in your way
Sign in with Apple, Google, phone number, or email. Your data syncs across iPhone, Apple Watch, and the web automatically.
Multiple languages
English, Norwegian, Swedish, Danish, Spanish, and Portuguese. More coming.
Discipline over motivation
Motivation is unreliable. Tupp is built around systems — streaks, schedules, and honest numbers that pull you forward even on the days you don't feel like it.
No friction
One tap to start a session. Slide to complete a task. One touch to log a habit. Every design decision removes a step between intention and action.
Built by people who use it
Made by a team that uses Tupp every day. Updates ship based on what actually matters — real feedback, real usage, no corporate roadmap.
Free to lock in.
Sign in with Apple, Google, phone, or email. Focus sessions, daily checklist, and habit tracking — start in seconds.
DownloadiOS 16.4 and later