Your week,in three insights.
Every Sunday evening, Tupp looks at the week you actually had: focus time, routines, habits and tasks. You get 3 insights and 1 concrete suggestion for next week, built only from your own data.
Download freeFocus vs last week
12h 40m +18%
Best day: Tuesday
Track as usual. The Coach does the reading.
Use Tupp for a week
Run focus sessions, keep your routines, tick off tasks and log habits. There's nothing extra to fill in.
Get your Sunday digest
Sunday between 18:00 and 19:00 your time, a notification sums up the week, like "12h 40m focused this week (+18%). Best day: Tuesday."
Act on one suggestion
Open the Coach for the full picture and one specific change to try, like moving a routine that keeps slipping to the time you actually focus best.
What the Coach looks at.
Focus vs last week
Your total focus time and how it compares with the week before.
When you focus best
Your best day and the 2-hour window where most of your focus time happens.
Most improved activity
The activity that grew the most compared with last week.
How your routines went
Routine completion for the week, and which routine you missed most often.
Habits, tasks and consistency
Habit streaks, the share of scheduled tasks you completed, your longest session and how many days you were active.
One concrete suggestion
For example: "Your Gym routine slipped 3 of the last 4 Tuesdays — move it to 18:00?" Small, specific, based on your patterns.
The Coach, answered.
What is the Tupp Coach?
A weekly digest of your own data. Every Sunday it picks the 3 most useful insights from your week (focus time, best time of day, routines, habits, tasks, consistency) and adds 1 concrete suggestion for next week.
Is the Coach free?
Yes, with a limit. Free accounts see the first insight every week. PRO shows all 3 insights plus the suggestion. New accounts get 7 days of PRO automatically, so you see the full digest first.
Does the Coach use AI or send my data anywhere?
No. The digest is calculated on Tupp's own servers from your own sessions, routines, habits and tasks. No AI provider is involved and nothing extra is shared.
Where do I find it?
Tap the Sunday notification, open Stats and tap Coach, or use the Coach card on Today, which shows last week's top insight. The web app at app.tupp.io has a Coach page too.
What if I just started?
The Coach needs a few days of data. Until then it suggests starting one short session, and the insights fill in as your week takes shape.
Can I turn the Sunday notification off?
Yes. The weekly summary has its own toggle in Notification settings. The Coach screen stays available either way.
Weekly Coach
Focus vs last week
12h 40m +18%
Best day: Tuesday
The Coach picks the 3 strongest insights from your week, so what you see changes with what you did.
Also part of the system
Find out what your week really looked like.
Free to download. Track for a week and your first Coach digest arrives on Sunday.
Download free